Question 1

What is Rolfing, and how is it different from massage?

Accepted Answer

Rolfing® Structural Integration is hands-on bodywork that reorganizes the fascia, the connective tissue that wraps every muscle, bone, and organ. Massage mainly relaxes muscles in the moment. Rolfing works with the whole body’s alignment in gravity, so changes in posture, mobility, and comfort tend to last long after the session.

Question 2

Does Rolfing hurt?

Accepted Answer

Rolfing works with deep tissue, so some moments can feel intense, but it should never be more than you are comfortable with. Janu works with your nervous system rather than against it, checks in throughout, and adjusts pressure in real time. Most clients describe a “good intensity” — a feeling of release rather than pain.

Question 3

How much does a Rolfing session cost in NYC?

Accepted Answer

Sessions with Janu in Union Square are $275 for 60 minutes, $350 for 90 minutes (the most requested length, and recommended for your first visit), and $400 for 120 minutes. You pay per session, with no package required.

Question 4

Do I need to do all ten sessions?

Accepted Answer

No. The Ten Series is the classic Rolfing journey and gives the most complete, lasting results, but many people book a single session or a shorter series and still feel a meaningful difference. Janu will always be honest about what is likely to serve you best.

Question 5

Who is Rolfing good for?

Accepted Answer

Clients include desk workers with neck and shoulder tension, runners and dancers, yoga teachers, people recovering from injuries, and anyone who feels stiff, stuck, or out of alignment. If you are unsure, Janu offers a free phone consultation to talk through whether Rolfing is a good fit.

Question 6

How often should I schedule sessions?

Accepted Answer

During the Ten Series, sessions are usually one to two weeks apart so your body has time to adjust between them. After the series, many clients come back for occasional tune-up sessions.

Question 7

What should I wear to a session?

Accepted Answer

Most clients wear comfortable underwear, shorts, or a sports bra and shorts, so Janu can see and work with your posture. No oil is used. Draping is always available and your comfort comes first.

Question 8

Where is the studio?

Accepted Answer

The private studio is at 32 Union Square East, New York, NY 10003, a short walk from the 14 St–Union Square subway station (4, 5, 6, L, N, Q, R, W trains). Janu also sees clients in Los Angeles during select periods each year.

Question 9

Can I use insurance, HSA, or FSA?

Accepted Answer

Rolfing is paid directly, but some insurance plans and HSA/FSA accounts reimburse manual therapy. Check with your provider. Janu can give you a detailed receipt to submit for reimbursement.